Tamang Heritage Cultural Trek starts from Syprubesi after 7/8 hour by bus from Kathmandu. This Tamang Heritage Trek is situated in Langtang region Northern border of Nepal. Tamang are a major Tibeto-Burmies ethnic people of Nepal who are living hilly and mountain region of Nepal. Tamang Heritage Cultural Trek bring you at the heart of Tamang villages and tells about its mysterious culture and lifestyle. Gatlang, Thuman, Timure and Brimdim are the famous Tamang villages during this Tamang Heritage Tour. They mostly follow the culture, language and religion as well. This trek is combination of culture, nature and adventure as well. Tamang is one of the largest ethnic group of Nepal and they are Tibetan descender.
During this Tamang Heritage Culture Tour you can learn Tibetan culture, language, lifestyle very closely like your family.They believe in Himalaya Buddhism. So there are so many Tibetan Monastery, Stupas, Mani Wall, and decorated with beautiful Mantras and spiritual sign and symbol. Besides culture, you can enjoy with beautiful mountain view like: Langtang range, Ganesh Himal Range and Manaslu and you can find various flora and fauna and natural hot spring as well.
This is a moderate type of trekking trek because there is not possible by car to car. During this adventure you have to go maximum elevation 3100 m and lowest elevation 1400 m. Around this areas you can find lots of hots spring sources so you can enjoy with hot bath as well. and from highest elevation you can see some Tibetan villages and beautiful mountain scenery as well. There you can see Yak and test Yak cheese around this areas so from this trek you can enjoy with with variety of e things even short period of time.
Airport Pick up transfer to hotel then having refresh and briefing about tour plan
Sightseeing tour in world heritage sites around Kathmandu valley: Kathmandu Durbar Square, Shyambhunath Stupa, Baudhanath Stupa and Pashupatinath Temple and overnight at hotel in ktm
Kathmandu drives to Syprubesi 8 hrs (1400 m) overnight hotel in Syprubesi.
Syprubesi trek to Gatlang Big Tammang village 6 hrs (2240 m) overnight home stay.
Gatlang trek to Tatopani (hot spring) 6 hrs (2600 m) overnight.
Tatopani trek to Thuman 5 hrs (2338 m) overnight
Thoman trek to Timmure 5 hrs (1760 m) overnight.
Timmure trek to Bridim 5 hrs (2230 m) overnight
Brimdim 4 hrs trek to Syprubesi then 6 hrs drive back to Kathmandu.
Airport drop
If you are fit enought and confident then you can do Tamang Heritage Cultural Trek But having with guide then guide not only showing way , he will give you fact information about history, culture,language about Nepal and became trew friend as well so Doing this trek with is the best.
One sharing potter is provided for two guests who carry 20 to 25 kg in the high altitudes during the Tamang Heritage Cultural Trek. If one guest need a guide and potter then we provude we provide one person who works both job guiding and carring in same budget and he can carry 10 to 12 Kg backpack of the guest. if guest demand seprate guide and potter both then need extra payment.
During The Tamang Heritage Cultural Trek, normally you need two type of bags. One smal personal bag is carrying by yourself putting your important things like; passport, money, mobile etc and another big bag is giving to potter putting necessary trekking gears. which is maximum 10 to 12 kg of each person.
You need good trekking boots, light shoes or sandal, Down Jacket, Sleeping Bag, Wind Proof Jacket and Trousers, Some inner T-short and Trousers, Trekking Poles, Sunglasses, Sun Cream, Water Bottel, Water drop, and some general medicine are necessary things for in Everest Base Camp Trek in Mahalangur Himalaya Region of Nepal.
Altitude sickness is medical condition that can happen when you get rapid altitude gain then there is imbalance between atmospheric pressure and blood pressure. We get less amount of Oxygen when breath than lower altitude then our body get trouble to adjust in this altitude and this is called High Altitude Sickness. Headache, loss of appetite, nausea and vomiting, dizziness are the common symptoms of high altitude sickness that is call (AMS) and getting seriously worsen call (HAPE) and (HACE) which can be life threatening as well, if we do careless. Recognizing symptoms in time and descending to lower elevation is the key of the solution. Generally above 3000 m people start to feel altitude sickness so we should drink more and walk slow.
You should follow and respect all cultural rule while doing trekking in the mountain.
You shouls take permission before take picture of local people, cultural place and ceramoney, alwyas walk clockwise while walking in the temple and monastery, take up shoes before enter temple and local house, don't give money and cholacte to children without permission during trekking.
During the Everest Base Camp Trek, you should better to have vegeterain food because all meet suply from lower part by potter which has already affected by virus and vecteria so it is not really higine, eate at same tourist guest house and drink safety and mineral water and stop alcohal until complet trek and bring some emergency dry food as well.
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Nepal
,
Cultural Tour 
7 Days 
Tour in Nepal 
2600m.