Indigenous Peoples Trail and Sailung Trek is an easy and wonderful cultural trekking in Nepal, which offer to enjoy the unique indigenous culture, language, lifestyle of six different ethnic group and stunning Mountain view as well during 7 days indigenous trek. You can find there very strong religious harmony between Hinduism and Buddhism as well. In this trek people looks strongly caring and preserving their cultural and spiritual places.
Indigenous people (IP) trail is located at west of Ramechhap District of Nepal which is the best homestay facilitated trekking route in Nepal. 57.9% of total population in Ramechhap belongs to indigenous communities. We can experience the culture of Tamang, Sherpa, Newar, Majhis, Yolmo and Thami even short time. The Indigenous People's Trail and Sailung Trekking is a perfect combination of nature, culture and adventure with real experience of Nepal in cheapest price. The person who are willing to enjoy local culture, lifestyle and panorama of Himalaya in cheap with risky free then this Indigenous Trail can be the best choice for your memorable holiday. During this trek you can have a chance to take every day different experiences in different ethnics community and their way of life.
This is a beautiful short 7 days homestay cultural trek in Nepal which start from Mude after 4.5 hour by bus from Kathmandu. The Holiday Hiking Team will help you how to arrange your trip there so just let us know then we are happy to help you.
Kathmandu about 4.5 hours bus drive to Mude then 3 hour trek to Dhunge (1180 m) overnight at homestay
Dhunge about 5 hours trek to Kholakaarka (2950 m) overnight at lodge
Kholakharka about 5 hours trek to Dora mba (2000 m) overnight at home stay
Doramba about 4 hour trek to Khandadevi (1980 m) overnight at home stay
Kahandadevi about 5 hour trek to Bethan (1750 m) overnight at home stay
Bethan about 4 hours trek to Lubughat (820 m) overnight at lodge
Lubughat about about 2 hours walk cross the sunkosi the catch the bus from Nepalthok then about 3 hour drive to Kathmandu
During the Indigenous Peoples Trail and Sailung Trek, you should better to have vegeterain food because all meet suply from lower part by potter which has already affected by virus and vecteria so it is not really higine, eate at same tourist guest house and drink safety and mineral water and stop alcohal until complet trek and bring some emergency dry food as well.
One sharing potter is provided for two guests who carry 20 to 25 kg in the high altitudes during the Indigenous Peoples Trail and Sailung Trek. If one guest need a guide and potter then we provude we provide one person who works both job guiding and carring in same budge and he can carry 10 to 12 Kg backpack of the guest. if guest demand seprate guide and potter both then need extra payment.
During The Indigenous Peoples Trail and Sailung Trek Trek, normally you need two type of bags. One smal personal bag is carrying by yourself putting your important things like; passport, money, mobile etc and another big bag is giving to potter putting necessary trekking gears. which is maximum 10 to 12 kg of each person.
You need good trekking boots, light shoes or sandal, Down Jacket, Sleeping Bag, Wind Proof Jacket and Trousers, Some inner T-short and Trousers, Trekking Poles, Sunglasses, Sun Cream, Water Bottel, Water drop, and some general medicine are necessary things for in Everest Base Camp Trek Himalaya Region of Nepal
Altitude sickness is medical condition that can happen when you get rapid altitude gain then there is imbalance between atmospheric pressure and blood pressure. We get less amount of Oxygen when breath than lower altitude then our body get trouble to adjust in this altitude and this is called High Altitude Sickness. Headache, loss of appetite, nausea and vomiting, dizziness are the common symptoms of high altitude sickness that is call (AMS) and getting seriously worsen call (HAPE) and (HACE) which can be life threatening as well, if we do careless. Recognizing symptoms in time and descending to lower elevation is the key of the solution. Generally above 3000 m people start to feel altitude sickness so we should drink more and walk slow.
You should follow and respect all cultural rule while doing trekking in the mountain.
You shouls take permission before take picture of local people, cultural place and ceramoney, alwyas walk clockwise while walking in the temple and monastery, take up shoes before enter temple and local house, don't give money and cholacte to children without permission during trekking.
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Nepal
,
Short Trekking in Nepal 
3 Days 
Trekking 
3842m.
